Inside the Esthetician’s Toolkit — My Everyday Holistic Skin Essentials

Introduction

Ever wonder what an esthetician actually keeps on hand for daily use? Not the sponsored products or glossy ads — the real tools and supplements that support skin and hormone health every day. Let’s open up the drawer.

Tools I Can’t Live Without

• Chilled Rollers & Gua Sha: Reduce puffiness, stimulate circulation, and feel instantly soothing on sensitive or inflamed skin.

• Facial Cups: Support lymphatic drainage and blood flow for a natural glow.

Supplements in the Drawer

• Spirulina & Chlorophyll: Antioxidant powerhouses that support detoxification and help brighten skin from within.

• Beef Liver Capsules: Rich in bioavailable nutrients like vitamin A, iron, and B12 for skin resilience.

• Krill Oil: A potent omega-3 source to reduce inflammation and support skin elasticity.

• Oil of Oregano: Immune and gut ally that helps indirectly calm skin flare-ups.

Why These Matter for Women 40+

During perimenopause and menopause, skin becomes more reactive and less forgiving. These tools and supports work because they:

• Calm inflammation.

• Feed the skin with nutrient density.

• Support hormonal balance naturally.

• Create rituals that reduce stress (which directly impacts skin).

How I Use Them in Routine

• Morning: Rollers + chlorophyll drops in water for a fresh start.

• Midday: Krill oil or beef liver capsule for nutrient support.

• Evening: Gua sha massage with nourishing oil, followed by spirulina smoothie.

Conclusion

The best esthetician toolkit isn’t filled with dozens of products — it’s a curated collection of tools and supplements that support skin health from every angle. Simple, intentional, and powerful.

References

• Journal of Cosmetic Dermatology: “The Role of Omega-3 Fatty Acids in Skin Health”

• PubMed: “Spirulina as a Functional Food for Anti-Inflammatory Support”

• American Academy of Dermatology: “Manual Lymphatic Drainage and Facial Massage”